Your body weight offers enough resistance to create effective workouts.Īny of these six simple moves can get you started. A low impact home workout that’s easy on the kneesįor lots of DIY low impact cardio routines, there’s no need for a home gym setup of fancy weights and machines. So what does a low impact cardio workout actually look like? Here’s a list of our fave ways to get your heart pumping - and keep pressure off your precious joints. You can also ride a bike with friends around town – that’s a great way to get some fresh air, socialize, and have a lot of fun.Low impact cardio workout routines to slay the day It’s a proven cardio for weight control, and it’s also know as long slow distance (LSD). Jogging is often looked at as old school, but most joggers you see are generally pretty fit. If you’re a bit more experienced, you can go for a jog in the morning to boost your mood and energy levels for the day. For example, if you’re an overweight beginner, you can start with something as simple as brisk walks sprinkled throughout the day – after dinner, on your lunch break, to the grocery store, and such. You can do this cardio in several ways, and no matter what your fitness level is, you can make it work.

Even if you’re an experienced fitness person, cardio adds variety and helps keep things fresh with your training.

An excellent option for people who are recovering from an injury and cannot do more intense workouts.

This makes it the perfect option for beginners.

What’s more, cardio is much safer than most other alternatives, especially high-intensity interval training, weight training, and most sports.

Low intensity cardio is much easier on your joints.

Cardio is also a great way to boost your energy and mood as it stimulates the release of endorphins – opioid hormones that primarily work to suppress pain, but also bring about euphoria.

Might not seem like a lot, but if you did it every day for a year: ( 1)Ģ50 cal per day x 365 = 91,250 calories = 26 lbs of fat If you do this cardio for 30-60 minutes you can expect to burn 150-400 calories depending on your current weight, and other factors.

The most obvious benefit is the caloric burn we experience, which aids with weight loss.

Like every other exercise modality, this type of cardio offers its fair share of fantastic benefits. What Benefits Does Low Intensity Cardio Offer?

What’s more, a less intense cardio workout should allow you to maintain a conversation, which makes it a great time to socialize and spend more time with friends and family.Ĭommon examples include a brisk walk, jogging, riding a bike, and hiking in the mountains. Cardio is also an excellent tool you can use to warm-up before a workout. Unlike certain types of exercise, this type cardio tends to be low-impact and offers many of the benefits you would gain from more intense activities. Low intensity cardio, as the name suggests, is an activity that keeps your heart rate between 40 and 50 percent of your maximal heart rate (MHR) for an extended period, generally over 30 minutes. People from all over the world use it to burn fat, improve their health, and elevate their mood.īut what exactly is low intensity cardio, and what benefits does it offer for us? What is Low Intensity Cardio? It’s the most common form of exercise: people walking in the neighborhood, riding bikes, and more.

Low intensity cardio is perhaps one of the most widely used exercise modalities out there.